Description
This Grilled Lemon Herb Coho Salmon is a simple yet elegant dish bursting with fresh flavors. The combination of zesty lemon, aromatic herbs, and the rich, buttery texture of Coho Salmon makes this meal both nutritious and satisfying. It’s perfect for a light yet hearty dinner, pairing beautifully with roasted vegetables or a grain of your choice.
Ingredients
- 2 Coho Salmon fillets (6 oz each)
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 2 garlic cloves, minced
- 1 tsp fresh dill, chopped (or ½ tsp dried)
- 1 tsp fresh parsley, chopped
- ½ tsp sea salt
- ½ tsp black pepper
- ½ tsp smoked paprika (optional)
- Lemon wedges, for serving
Instructions
Step-by-Step Preparation:
-
Prepare the Marinade:
- In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, dill, parsley, salt, pepper, and smoked paprika.
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Marinate the Salmon:
- Pat the Coho Salmon fillets dry with a paper towel.
- Brush both sides of the fillets generously with the marinade.
- Let the salmon rest for about 15-20 minutes to absorb the flavors.
-
Preheat the Grill:
- Heat the grill to medium-high heat (375-400°F / 190-205°C).
- Lightly grease the grates with oil to prevent sticking.
-
Grill the Salmon:
- Place the fillets skin-side down on the grill.
- Cook for about 4-5 minutes on one side without moving them.
- Carefully flip the fillets and cook for another 3-4 minutes until the salmon flakes easily with a fork and reaches an internal temperature of 125-130°F (52-54°C) for medium.
-
Serve and Enjoy:
- Remove the salmon from the grill and let it rest for 2 minutes.
- Serve with fresh lemon wedges and your favorite side dishes, such as roasted vegetables, quinoa, or a fresh garden salad.
Notes
This simple yet flavorful Coho Salmon recipe combines the richness of the fish with the freshness of lemon, herbs, and a touch of spice. Perfect for a healthy and delicious meal, it’s easy to prepare and pairs well with roasted vegetables or a light salad.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: 1 fillet (6 oz)
- Calories: ~300 kcal per serving
Keywords: Coho Salmon recipe, grilled salmon, healthy seafood, omega-3 rich meal