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A futuristic kitchen with a high-tech blender crafting oil-free salad dressing and a glowing holographic salad bowl of fresh vegetables.

Oil-Free Salad Dressings: Healthy, Flavorful, and Easy to Make

  • Author: Maria
  • Total Time: 10 minutes
  • Yield: 1 cup (for each dressing) 1x

Description

These oil-free dressings are a healthy, flavorful way to enhance your salads without the added fats and calories of traditional dressings. From creamy tahini to tangy balsamic mustard, these dressings are simple to make and customizable for any salad. The ingredients are nutrient-dense, making these dressings not only good for your taste buds but also for your health. Perfect for various diets, these oil-free alternatives are heart-healthy, lower in calories, and easy to store for later use

Ingredients

Scale
  1. Lemon Tahini Dressing:
    • 1/4 cup tahini
    • Juice of 1 lemon
    • 2 tablespoons water
    • 1 clove garlic, minced
    • 1 teaspoon maple syrup
    • Salt and pepper to taste
  2. Balsamic Mustard Dressing:
    • 1/4 cup balsamic vinegar
    • 1 tablespoon Dijon mustard
    • 1 teaspoon maple syrup
    • 1 clove garlic, minced
    • Salt and pepper to taste
  3. Creamy Avocado Lime Dressing:
    • 1 ripe avocado
    • Juice of 1 lime
    • 1/4 cup water
    • 1 clove garlic, minced
    • 1/4 cup fresh cilantro
    • Salt and pepper to taste

Instructions

  • Lemon Tahini Dressing:
    • Combine all ingredients in a blender or whisk by hand until smooth.
    • Adjust the consistency with more water if needed.
  • Balsamic Mustard Dressing:
    • Whisk all ingredients together in a bowl until well combined.
  • Creamy Avocado Lime Dressing:
    • Blend all ingredients in a food processor or blender until smooth.
    • Add more water if needed to reach your desired consistency.

Notes

  • These dressings can be stored in the refrigerator for up to a week in airtight containers.
  • Shake or stir well before serving, as oil-free dressings may separate over time.
  • Experiment with different flavor combinations by adding herbs, spices, or other ingredients like avocado or yogurt for a creamier texture.
  • These dressings can also be used as marinades or dips for vegetables or grilled dishes.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Vegan, Plant-Based

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 50-70 calories

Keywords: Oil-Free, Healthy Salad Dressing, Homemade Dressings, Low-Calorie Dressings, Vegan Dressing, No-Oil Dressings, Plant-Based Dressings

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Find it online: https://recipesintercontinental.com/oil-free-salad-dressings/